FREE Instagram Course – Training, Downloads, Templates + More

Get ready for the best free Instagram course around!

free instagram course

Learn how to do everything you need to start and grow your new Instagram profile – we’ll cover exactly what it takes to get your first 15,000 Instagram followers – and fast!

This guide offers lessons in marketing and specific training for influencers with guides on: 

  • how to create an Instagram business account
  • Instagram content ideas
  • the best apps for Instagram
  • pictures for Instagram + what you should post
  • cohesive Instagram feed examples
  • best hashtags for Instagram
  • how to use Instagram stories
  • how to use IGTV
  • how to get more Instagram followers
  • how to be active on Instagram
  • how to work with brands on Instagram
  • seasonal content

Disclosure: This page contains affiliate links and I may earn a commission if you use them. This comes at no additional cost to you and all recommendations are based on my experience. As an Amazon Associate, I earn from qualifying purchases.

Be sure to bookmark or pin this FREE Instagram course on Pinterest to complete lessons at your own pace. 

  1. How & Why You Need to Get Started on Instagram
  2. How to Use Instagram for Business & Why You Should Make the Switch to an Instagram Business Account
  3. Creating Posts that Perform Well on the Platform
  4. Shooting Beautiful Images that Get Users Engaged
  5. Building a Cohesive Feed
  6. How to Use Hashtags for Maximum Exposure
  7. How to  Use Instagram Stories & Grow Your Account with Them
  8. Starting with IGTV
  9. Building Your Following
  10. Maintaining Your Presence
  11. How to Work with Brands

Course junkies, rejoice!

You’re going to want to pin this one for later to get access to 20+ lessons you can complete at your own pace. Learn to use Instagram for business and start growing your account!

Note: This online Instagram course contains a lot of information. Be sure to bookmark or pin it on Pinterest to revisit content and complete all lessons at your own pace.

text reads free instagram course

Plus, be sure to pick up your copy of the totally FREE and fabulous 31-Day Instagram Content & Blog Post Planner Bundle!

No need to plan out content for the next month with this one!

You’ll get ideas for what to post in the next four weeks and just need to create the visuals.

Start creating the content people really want to see and grow your brand, blog, or business with authentic posts that resonate.

Free Instagram Course: 20+ Online Lessons in Marketing (for Businesses and Influencers)

Select one of the 11 sections to begin your first lesson in Instagram marketing. 

free instagram course - business account
free instagram course - profile
free instagram course - content creation
free instagram course - photography
free instagram course video
free instagram course - hashtags
free instagram course - stories
free instagram course - consistency
free instagram course - sponsored content

Free Instagram Course: 20+ Online Lessons in IG Marketing (for Businesses and Influencers)

The following eleven sections contain everything you need to know to start an influencer or business profile on Instagram.

Section 1: IG Business Account

Why You Need to Use Instagram & How to Setup a Business Account

Why are so many brands and bloggers already on Instagram for business?

How engaged is this social media platform compared to Facebook, Twitter, and Pinterest? And what are the differences between a business and a personal account?

Discover the benefits of Instagram for business and convert your profile to a business account for access to:

  • Powerful analytics
  • A contact button
  • Swipe up feature in stories
  • and more!

Find tips and ideas on Instagram for business here.

instagram influencer holding a camera - free course to take better photos

Section 2: Profile

How to Create and Maintain a Cohesive White Instagram Feed

Learn what it takes to create a cohesive Instagram feed in just a few simple steps.

Discover the optimum time of day to take photos, how to create new content, plus ideas for organizing your feed, and more!

Explore ideas for Instagram themes, feed ideas, as well as the best feed planner around.

Section 3: Content Creation

365 Instagram Post Ideas

Explore ideas for Instagram posts – for up to one year! 

This lesson includes viral post ideas and topics in popular Instagram niches.

157 Instagram Caption Ideas

Learn how to write Instagram captions for your posts. 

Form connections with your followers and convert fans into raving customers, this guide includes prompts plus quotes to inspire creativity and action.

The Ultimate 7-Step Instagram Post Checklist

Learn how to create and manage posts so that they do well on this social media platform by following this complete Instagram post checklist.

Perfect for personal accounts and for business, see how a few small tricks from this checklist can take you from recent to top posts!

5 Must-Have Apps for Instagram (Use Them Every Time You Post!)

Discover the essential apps you need to download on your phone to enhance your Instagram profile and posts.

Find everything from photo editing apps, how to schedule IG posts, when the best times are to manually post, and even apps for planning your feed!

Create engaging content and grow your following with this ultimate list of digital tools and resources.

Spaces in Instagram: Bio and Captions Line Breaks Guide

Want to know how everyone gets those beautiful line breaks in their IG captions? You’ll see exactly how to do it right here and you won’t ever need to rely on a line break generator or the copy and paste method again!

Learn to create gorgeous white space to separate each paragraph of your caption directly within the app or on the notes app on your phone! Simplify your posting experience starting now.

Bonus: this neat little trick will work in both your bio and captions!

Section 4: Photography

Best of Blogging & Influencer Resources

Explore the tools and digital products used by this content creator and blogger!

You’ll see exactly what’s in my creative kit and how I shoot all of the content for my IG profile and blog.

Want to learn how to start a blog? I’ve even listed my sole recommendation for hosting right here!

Explore social media and blogging tools for beginners, as well as the pieces of my kit that took me from an average Instagram User to a Content Creator.

Grow your business or become an Instagram Influencer by investing in the right tools from the start. I only promote products I actually use myself!

Beautiful Instagram Photo Props to Improve Your Images

Find ridiculously budget-friendly photo styling props that can be delivered to your door in as little as 24 hours!

With Amazon Prime, anything is possible. See how this mama built a photo props kit from home while taking care of a brand-new baby.

We’ll talk about Instagram photo prop ideas in this guide to staging photo shoots for social media.

How to Shoot Beautiful Images That Get Attention

Learn how to take pictures like a pro and grab other users’ attention with these top tips and tricks! We’ll cover the basics of Instagram photography in this module.

Get ready to learn about cameras, photo editing apps, and Instagram photography tips like how and when to shoot new content, plus more.

How to Edit Photos for a Bright White Feed with Lightroom

Learn to edit Instagram photos like a blogger with this comprehensive step-by-step guide to creating clean white images – probably the most fun unit of this entire free Instagram course!

Discover how to use photo editing to create a gorgeous white and bright feed, the go-to look used by some of the most popular accounts.

Plus, get the best filters for photos by learning to create your own Lightroom presets.

Start working on a cohesive feed and learn how to edit your photos for a gorgeous similar look!

top down instagram photo ideas of a flat lay featuring feminine accessories - free course in ig photography

Section 5: Video Content for Instagram

How to Use IGTV to Grow Your Brand or Business

Explore the benefits of using one of IG’s latest features and learn how to create and post content using this vertical video platform.

Learn how to use Instagram TV, how to do an Instagram TV Upload (how to post on IGTV from your phone), Instagram TV Dimensions, how IGTV fits on the platform, and more.

See how video marketing can work for your brand!

Section 6: Best Hashtags for Instagram

5 Ways to Use Hashtags Like a Pro on Instagram

Formulate a powerful hashtag strategy that helps you grow your following and gain exposure. This post breaks down the most effective way to use hashtags and the types of tags you should include in your posts.

Discover trending hashtags for today, how to do a hashtags search, and the top 200 most popular Instagram hashtags  – including photography, beauty, motherhood, lifestyle, and more just for bloggers!

Learn how to get your photos seen with this complete guide to hashtags.

100 Hashtags for Every Single Day of the Week

Explore hashtags for all seven days of the week – we’ve got you covered from Monday to Sunday! You’ll learn exactly what hashtags are trending for today with this ultimate guide.

Learn to create fun posts centered around the themes that actually get users engaged!

Explore weekend hashtags, and work day hashtags, and learn how to actually use them with definitions for all 100 hashtags provided.

Section 7: How to use Instagram stories

How to Get More Views on Your Instagram Stories

Find 6 strategies for creating IG stories that actually get views!

Expand your reach and keep users coming back by utilizing these easy and effective tips for posting stories that get seen.

Discover how to create Instagram story templates and how to make great Instagram stories that actually get views!

See the difference between stories vs posts and learn how influencers and brands use IG stories to promote their content.

Creating Your Own Custom Highlight Covers for Instagram Stories

Learn how to create free Instagram highlight covers to brand your feed for your past story collections.

Whether you’re in the market for black or marble Instagram highlight covers, you’re options are unlimited when you learn how to do it yourself! 

Choose your own brand logos, icons, colors, and more to build a name for your personal or business brand. Get ideas for highlighting names, designs, ideas, and more.

FREE 30-Day Instagram Music Challenge Template

Download this brand new 30-day Instagram song challenge template to share your favorite tracks with your followers. 

Choose one of three different color combinations or alternate between them all. 

These music challenge templates are easy to download and upload to your Instagram stories. 

10x FREE Get to Know Me Templates

Introduce yourself to your followers with these free and fun get-to-know-me Instagram stories templates. 


  • This or That
  • Get to Know Me #MomLife
  • Get to Know My Blog
  • Today in GIFs
  • and more!
woman holding phone with two hands - using instagram stories - free course

Section 8: How to get more Instagram followers

Get 1,000 REAL and Organic Instagram Followers in 30 Days

Let’s start the free Instagram growth course module with a bang.

This tutorial features the actual strategies I used to grow my brand new Instagram account to 1,000 followers WITHOUT a blog or social media presence. 

Learn how to grow your Instagram account FAST and for FREE!

EASY Strategies to Get More Real Instagram Followers FAST

This section features two of the best ideas around for how to get more real Instagram followers fast!

See how other users up to double their real and organic followers overnight with these two strategies that are popular amongst many Instagram Influencers.

Learn how to become more visible by engaging in these two popular promotional methods for obtaining more followers.

10 Ways to Get More Views on Instagram

Learn how to get more followers and engagement on Instagram fast with these tips and tricks used by influencers!

Find ideas for how to get more views to your profile starting right now.

Whether you want to get 1,000 followers on Instagram or 100,000 followers, it all starts with knowing how to make yourself more visible.

We’ll cover everything from content creation, hashtags, and how to engage with the right users!

Section 9: How to Post Consistently on Instagram

30 Blogging & Social Media Tasks You Can Accomplish in 30 Minutes

Learn what working in social media is really like with this list of daily social media and blogging tasks.

Get your notepad ready! You’re going to want to jot the ideas in this component of our free Instagram course down.

This comprehensive list of blogging, business, and social media activities covers everything you can do in line at the grocery store or while your little one naps!

Learn how to apply these small tasks to get organized, get growing, and get noticed in only 30 minutes a day.

The perfect introduction to social media basics for business.

woman holding a phone and coffee - how to work with brands on instagram - free course

9 Essentials of a Great Media Kit

Are you ready to learn how to make a media kit that effectively promotes your brand or business?

Let’s explore the items your digital resume needs to have for your social media profile to get you hired.

See what information yours needs to contain in order to get hired by brands and start working on sponsored content. You’ll see how this incredibly powerful tool can help showcase statistics to unlock job opportunities!

We’ll talk rates, content, examples, and more.

Section 11: Seasonal Content

Halloween Instagram Post Ideas

Discover how to create season specific content that generates views on Instagram!

Best Halloween Hashtags for Instagram

Check out the hashtags you need to be using to get your Halloween content seen this year.

Best Christmas Hashtags for Instagram

Find the hashtags you need to grow your Instagram account over the holiday season.

20+ Free Christmas Instagram Story Templates

Download more than 20 Instagram stories template designs for your IG profile – including the original 25-day Christmas song challenge created by yours truly 🙂

5 hand drawn black hearts as a banner

Which of the above lessons in Instagram did you need most? Share your experience in the comments below!

text reads nikki xo

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